In a world that glorifies both restriction and overindulgence, it makes sense to struggle.
We’re told to “get healthy” by restricting calories—while being bombarded with hyper-palatable foods that are designed to hijack our appetite. It’s confusing by design.
And when we inevitably struggle, we’re blamed for lacking willpower. We’re taught to internalize this shame.
It’s not your fault.
This approach is irrevocably broken, and you do not have to do it anymore.
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